Coaching Services
A coaching experience is always dynamic and includes:
One Free Discovery Call: This 45-minute scheduled phone call gives us time to discuss your day-to-day activities and any changes you want to make in your personal or professional life. It gives me an opportunity to answer your questions and you an opportunity to experience a taste of coaching.
Please contact me to schedule a free discovery call.
Three One-Hour Coaching Sessions Each Month: You call me at a previously-scheduled day and time. Using a coaching prep form that you complete before each call, we talk about your wins and accomplishments in moving toward desired changes and any challenges or resistance you faced in moving forward. Then we focus in on your coaching needs for that call and work through a process to discover where you are now and where you want to be. Toward the end of each session we discuss forward action steps, strategies to help you reach your goals and any support or accountability you might require.
Emailed Coaching Summaries: Following each coaching call I send you a re-cap of your coaching session that includes:
- Highlights from your coaching call
- The list of action steps that you identify during your coaching call
- A coaching prep form to complete before your next call
Unlimited Access: You may contact me throughout the month by email or brief 10-15 minute phone calls to ask a question or share a victory.
My Role
As your life coach I will:
- Manage the coaching process, but you will determine the agenda.
- Walk beside you encouraging you to stretch and dream beyond your self-imposed limits.
- Give you my full attention during our coaching calls.
- Ask challenging questions to enrich your life.
- Encourage you to explore all of your possibilities.
- Sometimes make requests of you that you can accept, modify or reject.
- Be a reflective listener hearing not only your words but also your heart.
- Encourage your strengths while being honest, direct and objective about the things that hold you back.
- Provide support and accountability for your forward action steps.
- Maintain confidentiality and adhere to the International Coach Federation code of ethics.
I am passionate about:
- Strengthening marriages
- Developing speakers
- Training leaders
- Strategizing successful transitions
- Creating self-care habits
Together we can:
- Identify and develop your potential
- Define your purpose and passions
- Build breathing room and margin into your schedule
- Overcome obstacles
- Balance priorities
- Manage circumstances, interruptions and "stuff"
- Consider a risk
Let's Get Started!